Seated Cervical Stretches focusing on Levator Scapulae & Upper Trapezius

Hip Abduction Swing

Toe Tap exercise to increase single-leg strength and balance

Hamstring Exercise (Eccentric Loading)

Increasing Thoracic Extension utilizing a foam roller

Latissimus Dorsi release utilizing foam roller

Increasing Thoracic Rotation utilizing foam roller

Increasing Mobility in the Shoulder (GH Joint) utilizing Wall Slides

Dynamic Adductor Stretch

Managing Adductor Loading and increasing Hip Mobility

Ankle Mobility Dorsiflexion focus with wall assist

Ankle Mobility Dorsiflexion focus standing with wall assist

Hamstring Loading exercise with dowel assist

Heel Raise with emphasis on Big Toe Activation

Shoulder Mobility (Internal & External Rotation) with towel assist

Brugger exercise w/ band resistance

Pec stretch single arm and both arms utilizing a doorway

Calf Exercise focusing on the Eccentric Contraction – Standing

Scapular Series (I, T, Y's)

Prone Press Up

Prone Press Up Progression

Standing Sciatic Nerve Floss

Bird Dog Exercise

Bird Dog Progression

Bird Dog Progression (Rotation)

Bird Dog Progression (Resistance)

Glute Bridge Progression (Resistance)

Thoracic Mobility (Thread the Needle)

Thoracic Mobility (Sagittal)

Hip Mobility (90/90)

Dead Bug Exercise

Plank Progression

Hip mobility figure 4 prone